The benefits of Jiu Jitsu are unlimited. With our Women's-only class, we invite you to join other women in beginning OR continuing your Jiu Jitsu journey. Jiu Jitsu helps us to push our limits, face our fears and develop resilience. Our monthly Self-Defense Seminars are designed to enhance personal safety and build confidence. The specific objectives of our self-defense training are to teach basic self-defense techniques, increase awareness of personal safety and reduce the risk of harm. Attendees are expected to leave with improved self-confidence, light physical conditioning with the techniques taught, and safety awareness.